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Keto Snack Dinner for Two

Vermont Smoke & Cure Keto snack dinner

With all the buzz around the Keto diet (especially within our circle), we decided we’d give it a try ourselves. The launch of our new Keto-friendly 100% Grass-Fed Beef Sticks was the perfect opportunity to tackle one of the biggest Keto challenges: quick meals. For dieters with limited time, adhering to a diet that restricts entire food groups can be very difficult. We threw together this 10 minute, Keto-friendly “snack-dinner” for two, to challenge the convention that properly dieting on the Keto diet requires intensive prep. Not only is this a super quick snack plate to pull together, it’s another example of a Keto meal making dieting look easy.

The macros for this snack plate are: 53 grams of fat, 24 grams of protein, and 13 grams of carbs. While this snack plate is “Keto-friendly,” to truly make this a Keto meal, we recommend reducing the avocado and tomato servings to bring the carbs down a bit.

Here’s how we pulled together this delicious Keto Snack plate :

  • 1 Maple Teriyaki Grass Fed Beef Stick
  • A handful of Trader Joe’s Rosemary Marcona Almonds (these are addictive, beware!)
  • A few slices of Jarlsberg cheese
  • 1 Avocado
  • 2 Hardboiled eggs (hard-boiling eggs in advance is a great way to stick to the Keto diet, so you always have a Keto-friendly snack on hand)
  • A handful of olives
  • A small bowl of olive oil for drizzling
  • A few kumato slices

This is a big portion (1217 calories!) so it’s best as a meal for you and your Keto bestie to share! Or you can split it into two portions and save the other half for lunch or dinner. We hope you enjoy this filling, quick Keto snack plate.

Snap a shot if you try this out or it inspires your own Keto snack plate. Don’t forget to tag @VTSmoke, we’re always looking for more inspiration for delicious Keto meals!

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